Worcester Rowing Club blade

Message from The Captain

Hi Everyone,

Hope that you are all keeping safe, this is my next instalment of what to do at home during lockdown. Again, looking at things to maintain your physical wellbeing, but also your mental wellbeing too.


Try Joe Wick’s free online workouts, there are over 250 free workouts on his YouTube channel, for all ages and abilities: https://www.youtube.com/user/thebodycoach1

Or a free yoga class where you can choose the duration and level, found online at: https://www.youtube.com/user/yogawithadriene

Also, Gavin has written us a dynamic warm up you can do at home and then a series of body weight exercises.

Stay active!


The Met Opera are screening free Operas nightly: https://www.metopera.org/

There’s lots of free books on Audible you can listen to and reduce screen time: https://stories.audible.com/discovery

Take a free tour of one of the following museums:
The British Museum: https://britishmuseum.withgoogle.com/
The Louvre: https://www.louvre.fr/en/visites-en-ligne#tabs
The Smithsonian: https://naturalhistory.si.edu/visit/virtual-tour
The Vatican: http://www.museivaticani.va/content/museivaticani/en/collezioni/musei/tour-virtuali-elenco.html

Tour some of the best National Parks in the world here: https://www.travelzoo.com/blog/the-best-national-parks-to-visit-virtually/?utm_source=newsflash_us&utm_medium=email&utm_campaign=2871550_html_-_deal%3a2871550&utm_content=2871550&ec=0&dlinkId=2871550

Or take a virtual walking tour of London, complete with guide: https://lookup.london/live/

Download the free Night Sky App and make the most of being able to see our constellations so clearly right now: https://apps.apple.com/us/app/night-sky/id475772902

Sometimes it’s just ok to watch TV 🙂 Take advantage of the following free trials which amounts to 2 months free content:

Disney+ free 7 day trial: https://www.disneyplus.com/en-gb/welcome
30 day free trial with Amazon Prime: https://www.amazon.co.uk/amazonprime
7 day free trial with Netflix: https://www.netflix.com/signup
Now TV’s 7 day trial: https://www.nowtv.com/tv-passes
* just remember to cancel if you don’t want to sign up *

Stay safe everyone,

Captain, WRC